August 31st, 2018
Not all yoga classes are created equal, but with Bikram Yoga, you know exactly what to expect and the impressive results you can achieve. Bikram Yoga is the original hot yoga, with classes heated to around 105 degrees Fahrenheit for a sweat inducing workout. You will practice the exact same 26 poses in the exact same order, while practicing the same two breathing exercises.
Bikram Yoga has had decades of longstanding success, and that kind of longevity is no accident. It boasts increased flexibility, toned muscle, and other health benefits. Check out the study at Bikram Yoga Alexandria on Eisenhower Street, just a short walk from the Van Dorn Street Metro Station. They are experts in the practice, and welcome practitioners of all levels to experience the Bikram method. Get started with a free introductory class to see if Bikram Yoga is right for you. Just sign up for your first free class on their site, no strings attached.