Enjoy a Low-Impact, Highly Efficient Workout at sculp’d

dumbbells-2465478_640.jpg

“Low impact” doesn’t necessarily mean easy—or inefficient. The low-impact Pilates workout served up at sculp’d proves that once and for all. Using a signature version of the Pilates Reformer, fittingly referred to as the sculpdformer, the instructors deliver a full-body workout that creates toned, lean physiques without putting too much strain on your joints and muscles.

The piece of equipment helps to keep your movements controlled, offering resistance that builds muscle even as you move slowly. In addition to the signature sculpdformer classes, the studio also offers a faster paced cardio bootcamp, a dance-infused barre class, and relaxing yoga classes complete with meditation. If you’re a first-time student, you can check out your first class for just $15.